How Do I Change My Activity Level On Weight Watchers

Take you taken a long walk for fun—not just for "practise"—and been surprised by how good yous experience while doing information technology? Practise you notice how tension and stress go out your body when yous dance to your favorite vocal?

It makes sense: Studies show that moving more than can boost self-esteem, mood, and sleep quality. It tin as well reduce your risk of stress and depression. ^{1, 2} And, of course, it helps you lot lose weight and keep it off!

Making action a office of your life

Find something you like to do. If you have fun being agile, you lot'll do it more often. Consistency is fundamental to creating a lifelong habit.
Gear up reasonable and specific goals. Why? Setting goals helps you stay motivated – as long as they're non unrealistic. (Studies bear witness that you're more likely to continue at something if you meet smaller goals along the manner.³) You don't want to set a goal to run a marathon when you oasis't ran in years... Try planning to jog effectually the cake twice a week.

How a FitPoints^™ goal tin help

We help you set a personalized FitPoints goal based on your current activeness level. FitPoints mensurate whatever and all activities you practice–from steps to swimming, to "action in disguise" like gardening.

Every day you lot'll get feedback on how many FitPoints y'all've earned towards your goal. It'south dynamic, so we'll keep track of your progress and make suggestions if we remember you're gear up to take it up a notch. (No pressure; yous can always cull to stay where you are.)

Why continue track of activity?

Just similar with tracking SmartPoints, tracking FitPoints helps you become aware of how agile you are. Plus, inquiry shows that tracking your activeness and sticking to your goals can increment the amount of physical activeness that you practise.⁴

How to track FitPoints

You lot have a couple of options:
1. Enter your action manually in My Day.
2. Sync a fitness device and let it do the tracking for you!
Though nosotros encourage physical activity for its own sake, you likewise have the option of swapping earned FitPoints one to one for SmartPoints—one of the many tools that keep the program flexible, livable, and customized for you.

If yous desire to swap FitPoints for SmartPoints, yous'll need to modify your settings in the WW app:
- Get to your profile in My Day (in the upper right corner)
- Tap the orange wheel in the upper right corner
- Tap Food Settings
- Cull Swapping, so choose which method works best for you.
To change on weightwatchers.com:
- Go to your profile in My Twenty-four hour period (in the upper right corner)
- Click Settings
- Open the Food tab and scroll down to Swapping
- Cull the method that works best for you
^{i. Curioni CC, Lourenço PM. Long-term weight loss after diet and exercise: a systematic review. Int J Obes (Lond). 2005;29(x):1168-1174.
2. Jakicic JM. The role of physical activity in the prevention and treatment of body weight proceeds in adults. J Nutr. 2002;132(12):3826S -3829S.
three. Pronk NP,Wing RR. Physical activity and maintenance of weight loss. Obes Res. 1994;2:587 -599.
4. Colina JO,Wyatt HR. Role of physical action in preventing and treating obesity. J Appl Physiol. 2005;99(2):765-770.}